Living well with brain injury Call 01892 619 001

We run a diverse programme of activities and social events that take place during the day and evening, ranging from creative writing to rocking climbing and Tai Chi.

Whilst visiting our site, take a look at our Events page for more ways of becoming involved, and our Shop for the latest items for sale.

October Programme of Activities- DOWNLOAD


Gardening Group

25/04/2017 12:30pm to 19/12/2017 12:00am

Learn about plants and practical garden techniques. Grow and care for flowers and vegetables in our garden and locations in the community.

When? Monday afternoons 12.30 -3.00pm

Booking is essential by clicking on MORE INFO/BUY TICKETS to reserve or pay for your place.


6 week Tai Chi workshop

28/04/2017 to 20/12/2017

Tai Chi exercises combine deep breathing and relaxation with slow and gentle movements.

Where? Headway West Kent, 3 Culverden Park, Tunbridge Wells, TN4 9QT
When? Starting Tuesday 31st Oct 12.30 till 3pm


Wellbeing Wednesday

19/09/2017 to 16/11/2017

Take some time to chat with others, gain information and advice (10.30 till 11.45) and then learn some new mindfulness/ meditation techniques with Lucy Lucas (11.45 till 12.45).

 


Tuck In Thursday

19/10/2017 6:30pm to 19/10/2017 10:00pm

Our monthly social . All are welcome, including family members, friends and carers.

Location: The Bullfinch,  Sevenoaks

Booking is essential by clicking on MORE INFO/BUY TICKETS. No booking, no reservation.

 


Managing Fatigue

16/11/2017 1:00pm to 16/11/2017 3:00pm

What is fatigue and how does it affect people following brain injury? Understand how to recognise signs of fatigue, what your triggers are and learn tips and strategies to manage it.