Living well with brain injury Call 01892 619 001

We run a diverse programme of activities and social events that take place during the day and evening, ranging from creative writing to rocking climbing and Tai Chi.

Whilst visiting our site, take a look at our Events page for more ways of becoming involved, and our Shop for the latest items for sale.

 


Pilates

07/01/2019 to 25/03/2019

Pilates can help improve posture, muscle tone and flexibility, core strength and joint mobility, as well as relieve stress and tension.

Where? 3 Culverden Park, Tunbridge Wells
When? Every Monday  1.30 – 2.45pm

Cost? £10

Activities are open to all living with brain injury, families and carers. Courses are subsidised, and we therefore request that you become a ‘Friend ’ to access our activities.


Wednesday heART Space

01/02/2019 to 27/03/2019

Join us on a Wednesday morning exploring and developing your creative side. The sessions will also be an opportunity to share information, coping strategies and learn some mindfulness techniques .

Cost? A morning session is just £25 (including materials)

Where?  3 Culverden Park, Tunbridge Wells, TN4 9QT

When? Wednesdays 10am – 1 pm

Booking is essential by clicking on MORE INFO/BUY TICKETS.

 


Tai Chi Session

05/02/2019 to 26/03/2019

Tai Chi exercises combine deep breathing and relaxation with slow and gentle movements. Excercises are adjusted to suit your physical needs, with some completed using a chair.

Where? 3 Culverden Park, Tunbridge Wells, TN4 9QT

When? Tuesday 1.30pm till 2.30pm

Cost? £10

Booking is essential by clicking on MORE INFO/BUY TICKETS.


Life Skills

06/02/2019 to 27/03/2019

Providing training in all aspects of daily living, such as meal planning, cooking and organising a journey.

This tailored approach is aimed to give individuals greater independence in their lives at home and in the community.

When? Wednesdays 12:30 pm till 3pm

Cost? £25 per session

Activities are open to all living with brain injury, families and carers.


Tuck In Thursday

28/03/2019 7:00pm to 28/03/2019 9:00pm

Our next ‘Tuck In Thursday’ will be at Toad Rock, Rusthall, Thursday 28th MARCH at 7pm.

Booking IS ESSENTIAL!! Call 01892 619001